4 Steps that Helped My Depression
Years ago I battled depression. This was more than discouraged feelings—it was a dark depression that hung on me for many weeks. The worst time was early…
The Voice of Love to Overcome Self-Hatred
What do you hate the most about yourself? What is the thing about you that most frustrates and embarrasses you? The thing you wish you…
Relaxing Your Monkey Brain
Our thoughts can be “like monkeys jumping around in a banana tree,” Henri Nouwen writes. (The full quote is in our article on “Solitude and…
7 Tips for Screen Fatigue
Many of us are feeling tired, stressed, or emotionally flat from shrinking our life down to screens on Zoom, Skype, or other video meetings. More…
Rest: Resting in Your Identity
Your fingerprint is unique to you — it’s a physical mark of your identity. What about your personal identity? What defines who you are? Imagine…
You Are Unforsaken! (a Resource for Lent)
The seven last words of Jesus cry out, “You are unforsaken by God!” But tragically we don’t hear them that way. We need a new…
